13.10.18 | Wave Meditation Session (Free)

IMAGE FOR WAVE MEDITATION CLASS
Wave and Mindfulness Mediation (Kundalni /Osho / Tantra Tradition).
 
The Wave mediation is a powerful movement based mediation that circulates energy through the five main chakras.
 
Ancient yogic traditions focused on movement and concentration to open the chakras circulating the subtle energies to restore balance, vitality and health, enabling a more expansive state of consciousness.
 
The wave is a mindful mediation practice which focus on a union between the mind and body and soul. 
 
The session will be run by:
Will Forrest has trained with leading Osho Tantra teachers Alan Lowen, Jan Day and Leora Lightwomam
 
Please bring: 
 
– Loose clothing 
– Yoga mat or similar 
– A blind fold (optional) 
 
When: 
 
First session – October 13th
3.30 – 4.30 
 
Location:
Stour Space 
7 Roach Road
E32PA
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